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The Falcons’ hard-hitting safety Keanu Neal has found some new exercises to help him prepare for the grueling NFL season.After leading the team with five forced fumbles, making 105 tackles and being named to the Pro Football Writers of America’s all-rookie first-team, Neal vowed to take better care of his body this offseason.“I’m doing more Pilates and Yoga,” Neal said Tuesday.Black Keanu Neal Jerseys Sale.“I’m getting in the training room a lot more. Just those things to help out with longevity.”An encounter while training at XPE Sports in Boca Raton, Fla., piqued Neal’s interest in Pilates.“There was a Pilates lady there,” Neal said. “I tried it and I like it. It’s just something that I liked.”Neal decided to become more educated about the exercises that stress the balanced development of the body through core strength, flexibility and graceful stretching.“I could tell that they were really stretching, but I wasn’t really looking that deep into it,” Neal said. “I just saw it. After doing it, I realized that it makes a difference.”“With me, personally, I do a lot of stuff to strengthen my inner thighs,” Neal said. “That’s something that as athletes we don’t do a lot of. There is a lot of outside work on big muscles, but working those small intricate muscles, it doesn’t happen too often. Doing that and a lot of twisting, just to loosen up my back because we are constantly running and pounding. It’s elongating it.”Wholesale NFL Jerseys.

Atlanta Falcons rookie strong safety Keanu Neal’s brotherly relationship with Seattle Seahawks veteran strong safety Kam Chancellor won’t change just because they’ll battle one another Saturday in the divisional playoff.White Keanu Neal Jerseys.Neal, who worked out with Chancellor this season, has a signed Chancellor jersey hanging in his locker.Neal was asked if he plans to remove the jersey, considering the circumstances.”Nah,” Neal said. “I’ll just leave it in there. … The brotherhood is bigger than football. It’s not going against the Seahawks and everything like this. We’re brothers. I don’t see it as, ‘OK, it’s Seahawks, so I’ve got to hide it.’ It’s Kam Chancellor. It’s a brother to me.”Neal said Chancellor’s written message basically wished him success on his NFL journey.”We text from time to time, just to stay in touch and everything,” Neal said. “And he’s helped me out football-wise, and off the field as well. It’s a brotherhood. He’s huge on helping people. He’s big on, ‘Each one, teach one,’ just being able to help everybody. And he’s definitely helped me a lot.”The Falcons envisioned Neal playing with the same hard-hitting style as Chancellor in a defense coach Dan Quinn has brought over from Seattle.Cheap Authentic Jerseys.Neal has lived up to that physical reputation, finishing second on the team with 105 combined tackles and forcing five fumbles.

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Keanu Neal laughed. Yes, he has heard before that he seems older than he really is.The 21-year-old strong safety, who has quickly emerged as both a leader and an enforcer for the Atlanta Falcons’ defense, doesn’t carry himself like a rookie.“You know, I don’t really think about it that much.Mens Keanu Neal Jerseys.I just continue to be who I am,” said Neal, who credits the “way I was raised” and the advice he got to “stay grounded and keep God first” from older brother Clinton Hart, who spent seven years in the NFL.The 6-foot, 211-pounder has delivered some of the most punishing hits in the league this year while racking up 105 tackles and five forced fumbles (tied for third most in the NFL) in just 14 games played after recovering from a minor knee surgery in August.Sunday’s opponent — Green Bay Packers quarterback Aaron Rodgers — certainly has taken notice.“I said it during the week last time and after the game, I think Neal is a very, very talented player.Authentic NFL Jerseys.He does a lot of things out there that make you think he’s a veteran,” Rodgers said of the first-round draft pick from Florida, who had eight tackles and a forced fumble when the Falcons beat Green Bay 33-32 in Week 8.Neal had another nine tackles when the Falcons beat the Seattle Seahawks 36-20 in last week’s playoff game, fitting since former Seahawks defensive coordinator Dan Quinn has brought Seattle’s defensive style to Atlanta during his two years as the Falcons’ head coach.Elite Atlanta Falcons Jerseys.

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